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Author Topic: Mirror-Work A suggestion for Newbies

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Mirror-Work A suggestion for Newbies
OP: August 05, 2011, 04:33:45 AM
When you come to the board you are heartbroken, dazed and disorientated.

I understand this. We all understand this.
But please think about your username. Rather than stating how you are at present ie dyinginside (hope noone has this) stat how you want to be or at least neutral.

I'm shantilly lace. I like the words means nothing. I do not want to be dragged down by a name.
We have Ready to fix myself, Letting go and learning I am ok.

Choose something that doesn't reflect now but what you really are, what you Hope to be.

For those who look at their names and think yuck you can change them in your profile.
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« Last Edit: January 22, 2012, 04:59:33 PM by Rollercoasterider »
You must do the things you think you cannot do.

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Re: A suggestion for Newbies
#1: August 05, 2011, 06:07:08 AM
I will also suggest that you read up as a minimum on the links at the bottom of my signature.

You can learn a lot by looking at peoples profiles.
Like where they are from and anything else that they care to share.
Be careful that you don't give anything too personal as it is VERY possible that
Your spouses can find you here.
If you need any help with that let me know since I am really an expert at that.
Or at least my wife is, I should say.

Try to keep this place a secret as it does no good to share the information with your MLC'er
they will only use it against you.
Believe me when I say that.

Pretty much everything is fair game as far as posting.
Just stay away from foul language or at least use some letters like $ = S.
And personal names or attacks

Good thread SL!!!
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Re: A suggestion for Newbies
#2: August 05, 2011, 07:09:47 AM
Shantilly,

how funny...I was just thinking of that very thing last night...How do we want to be defined?

This is really good!! My name has personal meaning....but nothing anyone knows about..;)


The only advice I will give to newbies..." That it is OK to be angry, scared and hurt. YOUR NOT ALONE!

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H deceased 11/09/2015
D17
Married 16 yrs Together 25 yrs
BD 09/10
living with OW 12/10
OW moved out 03/11
H moved home 06/11
Affair ended 05/12 again and again and again
H Blocked xOW from contacting Him 10/12
Ended ALL contact with xOW Dec 26th 2012 (So I thought!) I filed for D June 10th 2013
Moved out.

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Re: A suggestion for Newbies
#3: August 05, 2011, 07:13:34 AM
.......and read the thread Survival Instructions for Newbies
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Re: A suggestion for Newbies
#4: August 05, 2011, 07:43:01 AM
Yes, please, please DO YOURSELF A FAVOR and decide whether you want to be a victim or victorious! You may feel awful now, but look around here and you will see that you can feel sorrow and joy all in the same day... this is REAL life mixed with SURREAL life and we've all been where you are. Your situation is NOT special, or worse, or different than anyone else's, although some MLCers really, really complicate things to the nth degree. >:(

Resentment is a killer.... it will kill your spirit, and resentment is what your MLCer is enveloped in right now. You can heal YOU by addressing RESENTMENT.... anger is appropriate, but resentment only hurts YOU and those you love.

Remember, it's not where you start, but where you finish!
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Re: A suggestion for Newbies
#5: August 05, 2011, 08:01:32 AM
Excellent thread!

My advice would be to realize that in the majority of cases, things do get better but let me explain this:

Over time, things between you and your spouse can actually get worse or his or her behavior or actions can get worse, but it is YOU that gets better with time.  Your emotions will fluctuate and some days may be great, others horrific but in my experience, and based on following threads of newbies to seasoned veterans, nothing is worse than the beginning in terms of your emotions.

So once you have that bomb drop and you are hurt, confused and above all else shocked, remember that the despair you feel will not last forever nor be as intense.   I really believe that the shock, the surprise, the initial getting thrown off your perch, is the worse.  So hang in there.
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Re: A suggestion for Newbies
#6: August 16, 2011, 04:09:57 PM
First of all, get on your journeys, ALL of you; walk it to the best of your ability; this is important for all newbies to take note of.  The longer you stay stuck in the MLC'ers drama, the more time that will be wasted before you "get it", and get to work within yourselves.

You can NOT control anyone but YOURSELF, so focus on YOU, not them.

Do NOT try to push the MLC'er into seeing that they are in crisis; they do NOT see this in themselves, as they think everyone but them has a problem; most especially the LBS, and they do NOT need ANY help from you.

You can't help them, anyway; they are unreachable; most especially within the early days.

Don't sent them material on the crisis, or even talk about it to them. And, for what it's worth, stop sharing your lives with them, for one thing they don't care at all, for another; your transparency can be your undoing as they can take something you say, and turn it against you later on.

NO relationship talks, these will do nothing but create more pressure, causing the MLC'er to run farther away from you.  These are honestly NOT that important, anyway, as you can talk until you're blue in the face, but if you're unwilling to make the changes, to back up what's said,  words don't mean anything at all.
It's the ACTIONS that will always tell the tale, regardless of whether you do any talking or not.

They will come to you when/if they need you and not before...so let them go, and let God handle them.

Be friendly, but distant; PLEASE learn to detach early and distance well away from their drama.   Don't take anything they do or say personally.   When someone does something to you or anyone else, it has everything to do with them, and NOTHING to do with the person it gets done to.

It is always the issues/perception within that drives one's behavior without..and perception becomes everything during the crisis.

Also remember that no matter what you see on the outside, you do NOT see what's on the inside; and so you never know what's going on in their minds and hearts.  Only God knows this for certain.

You CANNOT, and WILL NOT EVER, be able to "mind read" a MLC'er...what you may think they'll do is NOT always what they will do..so drop your expectations down to zero and below...and learn to disengage yourself from them in every way but what's polite to do.

Not everything they say requires or even needs an answer, so don't always jump when they want you to, the only exception is life or death...everything else in between doesn't make and won't make, that much difference to you or them. 

What they are "on fire" about one day, won't be the same aspect they will be "on fire" about on the next day or even week.

The best way to stay out of their confusion, is to DETACH from it, and stop trying to analyze their every saying and movement; not ALL of these have "meaning" or significance to or toward you; most of the time, it will only have meaning to them, and contribute to THEIR INDIVIDUAL journey as a whole.

Get through the process of separating your life from the MLC'ers, and KEEP IT SEPARATED; this is a permanent aspect that should remain for LIFE...one of the  goals of this journey is to become an individual once again; NOT to return to the damaging aspect of codependency that was present when the crisis hit. 

Although God sees the couple as "one flesh" there are and should be two separate minds at work, here...and a partnership should result at the end, IF both of you allow this process to do it work on you, and you do the necessary work within yourselves to come through whole, healed, and changed.

Last thing; ACCEPT this process, EMBRACE it fully.....you can't turn back the hands of time, you can only go forward, and make your lives as good as you can make it.

It's not the trial you face, but the attitude you learn to face it with that counts the most. :)

I hope this will also help. :)

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Our marriage survived His MLC, with the help of the Lord.
I have learned that true strength is built through the trials we endure.
There is hope as long as you love your MLC spouse, and, are willing to learn the  life's lessons that are set before you as a result of this crisis.

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Re: A suggestion for Newbies
#7: August 16, 2011, 05:13:47 PM
You like me, you really like me!  Sally Field from the Oscars, but I thought I would borrow it.  ;D ;D ;D ;D ;D ;D

I agree with SL, I wanted a name to reflect that I am going to make it out on the other side of this intact. Even better than I was. With all the info and guidance I get here, despite the occasional slip in the the pot hole, I know I will. It still sucks, but it's no longer sucking the life blood out of me.
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Re: A suggestion for Newbies
#8: August 16, 2011, 05:18:16 PM
Quote
With all the info and guidance I get here, despite the occasional slip in the the pot hole, I know I will. It still sucks, but it's no longer sucking the life blood out of me.

That's the spirit! :)  Attitude is, indeed, everything; but you know you're going to be OK, and that is all that matters in the long run. :)
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Our marriage survived His MLC, with the help of the Lord.
I have learned that true strength is built through the trials we endure.
There is hope as long as you love your MLC spouse, and, are willing to learn the  life's lessons that are set before you as a result of this crisis.

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Re: A suggestion for Newbies
#9: August 16, 2011, 05:29:42 PM
After being on the site for a few months, I really wanted to change my name. While ReadytoFixmyselffirst sounded hopeful and putting the perspective of working on myself first and that it was my journey, I came to realize that the name sounds like a self-help manual for a vasectomy, one with a rusty knife and a bottle of Jack Daniels for anesthetic.

That's why I am s glad that my good friends shortened it to "Ready".

When I sense a real change in my situation, I will change my name. Of course, nothing has changed.

I am still waiting for "Gonnasuehimforeverything" or "Gonnagetyousucka" as new names but no luck so far.

Have a good evening.
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