In hindsight i should have called this thread vanishers and off and oners, as it seems to be part of the spectrum, with the completely disappeared at one end and the call in sometimes on the other. Some can start off as vanishers and then change and some can be boomerangs and then disappear. But for some it's a pattern that changes slightly.
I'm not sure if there is a common theme FTT perhaps there is, certainly mine fitted all of your three points. I have started to really heal now, but to be honest until now i couldn't honestly say having a v type helped me to heal faster. i guess i'll never know as i never experienced the other kind. But certainly it means less drama.
I think for my own experience i found it made me look at myself so much more, after all there was nothing else to look at or distract me, so that has been really beneficial.
Downside is that i was guilty of creating my own drama sometimes in the early days and in hindsight it was far better just to have not contacted.
When contact did take place it was laden with feeling on my side and because it was sporadic or by e mail it was difficult to judge how to be. Or it was hard not to get emotional or teary.
I also was reading his e mails, even the friday ones, through my own filter of emotions. So i reacted to how they made me feel, rather than reading them through his eyes so to speak and understanding what was actually been said.
They didn't say what i wanted them to say so i got upset by them and reacted rather than responded a lot of the time.
So i was perpetually disappointed, but really only had myself to blame for that.
It just occurs to me that in some ways it could be harder to truly detach from a v type. As you're sort of frozen in time as far as understanding your spouse or seeing the behaviours and there was for me for a while that wondering if he could just simply turn up as i didn't know where he was in his journey.
Maybe on a day to day level it is easier of course, but the ability to fully let go?? I've been able to do that finally but it took a lot to get there. Just musing on that one.
Fox
.. I'm tired mentally of giving him head space - how can I find out who I am, until I start trying to figure out who H is?
All i can say is that imho until you are able to put him out of your headspace you can't start to look at yourself. Trying to figure your h out is like trying to catch a blob of mercury, you can't do it.
Only he can, trying to figure him out is almost like trying to fix it. I did a lot of that. Like looking for the magic key to unlock the cabinet. Then once i'd figured it out I could say the right words and phrases to bring him home.
It's so necessary to see yourself as an entirely seperate and individual entity now. You are you, alone. Whatever happens in the future you will always be that.
So don't think about your h's stuff Fox. Just concentrate on your stuff, what you need to think about in order to grow and learn from the experience.
If/when he returns it will not be the same, he will have changed, but more importantly so will you. The past cannot be recreated so you have an opportunity to create something new from the ashes. I can only say that for me self reflection has been key to starting to build a new life.
One of the biggest gifts from looking at yourself will be an even bigger sense of independance and self reliance. And whatever is to come they are fantastic tools to start to use.
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