Me either gman I'm so thankful for the forum.and the people who just let me rant...when I first started posting here for myself 3 years ago ( I posted for the end of the end of the marriage in 2010-2011)
When I returned here..I thought ....This isn't ever going to work.

. I'm WAY too firetrucking angry to have this help me.

Just typing it out??? Using these little emoticons? Seriously? But it did and it does. I didn't just post on the site exclusively..as I mentioned earlier I had other outlets.
I did finally have to admit I was stuck in anger stage of grief and find some other way to deal with it. It was more the observation of the friend I mentioned before. She witnessed most of the anger. I went to a DV support group..that wasn't it. I called grief counselors they didn't return my call.
I have a cousins who's a psychology professor who helped a lot..then I had trust issues start and I stopped confiding so much in her.
I did get to tell the story to a retired BCI investigator and he finished parts of my story before I could!
He started talking to me and telling me stories of his years on the job so I thought "What the hell lets see what he thinks of this"
His wife was shopping in the store I work at and when he was done asking me questions she returned to the counter and she asked him what was going on and he said " He knocked her down in the driveway" Someone believed me. Knew I was telling the truth. Someone who had a huge amount of experience. I felt validated.
But it wasn't enough..so I underwent hypnosis and I wish I could afford more of it.
RE..people use different things to cope..drugs, alcohol, sex, food, exercise,retail therapy, any extreme of something whatever seems to work to get through the pain. I know I used alcohol for a while with other relationships that ended. I know I was trying to numb myself and it made me feel an attitude like "Who gives a $h!te? I don't need them"
I know I tried to address my pain through a drunken stupor to other friends. I'd wake up in the morning and not remember what I said. I think booze gets in the way of the brains being able to process what is being felt. At the same time it loosened those inhibitions to express myself. But still left me feeling something was unresolved.
We are all doing the best we can..and people do care RE. Some times it doesn't feel like they do. Self destructive behavior isn't going to be the answer.