Mego, first, I'm sorry your divorce is final. I'm not there yet, but will in the coming year, so I imagine it feels like one more blow from our Hs. One more way to make us disappear.
Thank you for opening this discussion, I'm getting so much good advice for myself. I don't blame you for being angry and for having needed to let your exH know how you felt. I do it about 3 times a year. You're still early in this MLC mess so you can't force yourself to reach the next stage in your grief until you're ready for it. Anger has actually helped me move forward.
So back to you telling your exH how you felt as I have done. It felt good to me when I did it. I don't actually regret it even now that time has passed. There were moments I just needed to say how I felt.
What this discussion is pointing out to me is that if I'm standing, getting stuff off my chest is not going to help my stand. Of course, I knew that, but seeing several people's view of how venting comes across, I'm starting to really realize that it's time for me to stop this.
I'm glad nobody 2x4'd me when I posted my vents, because I was still at a stage where I needed to do that. This is one of the invaluable gifts we receive from HS, the chance to heal and say how we feel with (usually) not too much criticism, and lots of encouragement. And often, we work it out ourselves in the end.
I can't say enough how much I'm getting from this discussion. Mego, you have a right to your feelings whatever they are. You're angry, be angry, get it out. We've all made comments like yours to our Hs, every one of us. Some stopped sooner than others, that's all. Lucky them.
What I am learning is that there is no right or wrong on this MLC journey. The 'wrong' we might appear to be doing, is needed for our own journey. There is always something positive that comes out of discussing our emotions. So what now? Just keep focusing on you.