Do I even make sense ? Lol
Yes, makes total sense. "Unhappy" doesn't even begin to describe how we all feel after BD.
I guess I'm making a few points. 1) Not all statements from the MLCer require a response/retort. In fact, most don't. Often not responding at all conveys much more, and leaves much less room for confusion. The MLCer can't twist words that are not spoken (though even then, some do sometimes try
.)
But I'm also saying 2) we are unhappy with their actions (and hurt, devastated, frightened, anxious, confused, the list goes on) but they're our feelings. That's the part where removing codependent beliefs comes in for us. We own our feelings: we own responsibility for identifying what we're feeling and why, and then we consequently get to own the pride of sorting through them and continuing to live and going on to experience good things in life.
Everything we say about the MLCer, the inverse is true for us. The MLCer blames the spouse for their unhappiness and leaves, and we know their unhappiness was not our fault. So we have to also flip that around and say the MLCer causes us pain that we have to work through, but whether we feel happy or unhappy throughout the remainder of our lives is not on the MLCer, it's on us. After the initial "event" that is BD, we, being individual people with agency and free will, get to choose how to proceed, hopefully by taking our eyes off the MLCer, working through the pain and then deciding on a path forward, whether that includes (includes, as part of a full life) standing for a while, standing forever, or moving on. Deciding to carry the pain around with us for years/decades would be our choice, not the person who hurt us.
I'm not trying to diminish the pain that this causes at all. I never imagined in a million years that my former H could do the things he's done, and I'll never "forget" it - my particularly "special" brand of ex-spouse made choices and took actions that infected every part of my life, some of it virtually insurmountable. No matter what happens next, a part of me will always be affected by what he did, but not in an active way where I'm present-tense "in pain." And I recognize that I'm past the 5 year mark so this may not ring true right now for some, but eventually, it will. It takes a while to get to where you're not hurting in the present tense, but it does come. (And admittedly, I do still actively hurt to varying degrees and it's my own pain - not something being applied to me but something I'm feeling - that I have to confront and work through, which can be hard still sometimes.)
Anyway, apologies for the total sidebar - back to the actual purpose of this thread, which is to share (often common/scarily similar) script statements/WTF moments.
The desire to be loved is the last illusion. Give it up and you shall be free. ~ Margaret Atwood