Thank you for sharing your story here. You are not the first LBS who has attempted suicide and will not be the last. We understand. It is safe for you to write here and I agree. It can be extremely therapeutic to both write it out and to get support from others who share similar feelings.
Sometimes it is hard to find the right fit with a therapist but keep looking. Also, if you have been prescribed medications, antidepressants can take up to 6 weeks to take effect. Often too, the dose or the actual drug needs some tweaking.
Do not lose hope.
The hard part for me was accepting that he was gone, our marriage was gone, my best friend was gone…….I cried all the time and it took me a long time to recover.
The thing that helped the most was finding a therapist who specialized in treating trauma.
I found things that would give me a few minutes of relief. First, volunteer work at a food bank where I stacked shelves…I didn’t need to think, I didn’t really need to talk to anyone.
Then at a cat adoption agency cleaning the rooms and feeding the cats.
Then I discovered golf…surprisingly when I address the golf ball, for those few breaths, my mind was empty as I could only focus on hitting the ball. Yoga was also essential.
I was fortunate to have a few really good friends that stood by me.
And prayer was also a very important part in my healing.
You will find your own path….you will be able to look back, a month, two months, six months and you will see that things do get better.
Keep writing. We get it and we are here for you.