Withgodshelp posted this on her thread; I liked it so much that I thought it deserved it's own -- it's something all of us need to continually consider:
Boundaries:
I want to post something I have learned about establishing boundaries. I really has been the best thing for me. It gave me some control over what I would allow and what I would not allow. I read a book called "The Secret Laws of Attraction." Here is what the author said about boundaries:
Boundaries are not about controlling others. People will do what they want. Boundaries are about protecting yourself from others. When you inform people, you are simply teaching them how to treat you.....If you dont have sufficient boundaries, you'll get burned and will eventually put up walls to protect yourself. These walls are what keep people out. Boundaries enable us to really open up and be intimate because we feel safe. The bigger your boundaries, the safer and more relaxed you'll feel and the easier it will be to connect with other people.
Setting boundaries is a stretch but well worth the effort becaue of the rich reward: people will respect you. We respect people who have boundaries and we dont respect those who dont. Indeed, we are often tempted to abuse those without boundaries. Perhaps it is part of the survival of the fittest concept - animals casting out the weak and sick so the stronger members can thrive. Like animals, we too can sense boundaries immediately. This is good news. Often, the moment you instill a new boundary, such as "People cant critisize me" you'll either be tested right away or no one will critisize you. People instinctively sense your new boundaries and dont go there. Its a powerful new aura you are projecting.
Strong boundaries enable us to become less needy. We are naturally attracted to the people we like and respect - the people who have a sence of dignity and self respect. When you have boundaries, it is easier to attract the right man or woman in your life. And, without them it is impossible to maintain a healthy realtionship.
Hope this helped others as well.
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Here is another wise post about boundaries that was sent to me:
A boundary is not defined as "something I don't like."
A boundary is defined as "something I will defend no matter what."
A very common question is, "How do I enforce a boundary? How do I make my spouse stop lying, how do I make my spouse stop dating OP, how do I make my spouse start taking care of our family instead of someone else's?"
The answer is: You don't.
Trying to "make" people do the things listed above is not enforcing a boundary. It's control, it's manipulation, it's laying down demands, etc. etc. etc.
And none of it works.
The answer to the question, "How Do I Enforce A Boundary?" is virtually always the same:
You remove yourself from the situation. You stop allowing the boundary trespasser to have any access to you at all.
This is what's meant by, "You can't control others. You can only control yourself."
You can't "make" your spouse stop lying to you - but you can remove yourself from their presence and no longer allow them around you until they do.
You can't "make" your spouse stop dating OP - - but you can remove yourself from their presence and no longer allow them around you until they do.
You can't "make" your spouse take care of your family instead of someone else's - but you can remove yourself from their presence and no longer allow them around you until they do.
Get the idea now?
Boundaries are for *you*. They are to protect you from people who would do you harm. They are NOT about "making" others do anything. They are about protecting *YOU*.
Castle walls don't make the invaders stop their cruel and destructive attitudes - but they do protect you from their intrusion.
Boundaries are castle walls.
And as far as anger goes, you will find that good boundaries will make much of it go away. Good boundaries really do make RAGE dissipate, because anger + fear = rage. Good boundaries keep you safe, and when you are safe, fear goes away. You will certainly have some righteous anger left, sure, but the RAGE will fade away because there is no longer the fear hanging around to fuel it.