It's all communication. The challenge is most people don't know how to communicate effectively. I tried to do what my W asked me, but invariable it was wrong in some fashion, or the rules changed. Now, whose fault is it? Hers for not communicating or mine for not listening? Both.
I mean it is super easy to get just completely bent out of shape when someone continuously leaves laundry in the dryer over and over and over again, and when you go to put a load in, well, here's a new level of work to do. Super. It took me a while to reason with myself that, hey, you know, she probably forgot. Not a big deal. Just let it go. And part of it is I wouldn't say anything specifically because I knew she was up to her neck in other stuff.
I had and still do have great empathy for what my W is going through. The funny thing is now I've detached a bit and I can see the depression. But I know it's not all about me. I'm simply not that effective to cause someone to be that depressed. I know I'm not easy to live with, but that's a whole other level of depression that even I can't cause.
Now, here's the challenge. If I'm not a good listener, how do a I see that when I'm busy being bent out of shape about the little things. And how does she communicate she's overwhelmed if she doesn't even realize what's overwhelming her (everything) but is just assigning blame. Which is where the whole idea of detachment and working on yourself is the what's the key. You can't communicate if you don't know what you want or what is really bothering you. I'm not bent because you forgot to put a trash bag in. I'm bent because I'm tired, stressed, doing all these things and that's what caused me to snap. Well, ok, let's work with that. How do we balance the workload better.
But communication requires two people talking to each other, not at each other or past each other.
A man should look for what is, and not for what he thinks should be. -- Albert Einstein