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What is domestic violence?
Domestic Violence Is…
Domestic violence can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner. Abuse is physical, sexual, emotional, economic or psychological actions or threats of actions that influence another person. This includes any behaviors that frighten, intimidate, terrorize, manipulate, hurt, humiliate, blame, injure, or wound someone. Domestic violence can happen to anyone of any race, age, sexual orientation, economic class, immigration status, religion, or gender. It can happen to couples that are married, living together, or who are dating. Domestic violence affects people of all socioeconomic backgrounds and education levels.
Does the Person You Love:
Threaten to hurt you or other people you care about?
Hit, kick, punch, push, choke or use physical force against you?
Criticize or blame you for everything that goes wrong?
Humiliate you in front of other people?
Control your access to money?
Control the decision-making in your relationship?
Control your time and actions?
Put you down, call you names, make you feel like you’re crazy?
Destroy your property or abuse your pets?
Threaten to hurt you or commit suicide if you leave?
Force or coerce you to have sex when you don’t want to?
If you’ve answered “yes” to any of these questions, you may be in an abusive relationship. You are not alone; many people just like you are dealing with violence at home. You didn’t cause the violence and no one has the right to hurt you. If you would like to talk with someone, free and confidential help is just a phone call away.
To speak with an advocate:
Call our 24-hour crisis line at 651-227-8284, the Statewide Toll-Free line at 1-866-223-1111, or the National Domestic Violence line at 1-800-799-7233.
Unhealthy relationships
Unhealthy relationships are based upon power and control. This can include coercion, threats, intimidation, put-downs, isolation, etc. Abuse is not just physical. Abuse can be emotional, verbal, physical, financial, sexual, psychological, and social.
You may be in an abusive relationship if your partner does any of the following:
Physically abuses you (hitting, choking, kicking, pinching, twisting arms, restraining, etc.)
Controls your money and/or withholds money
Does not allow you to have a job
Isolates you from friends and family
Criticizes you frequently
Yells or uses violent language
Makes threats
Uses intimidation to get what they want
Uses stress, jealousy, and passion to justify actions
Engages in name calling
Mind games
Destroys property
Forces you do to something you don’t want to
Forces you to have sex
Forces you to have an abortion
Pressures you
Abandons you in unfamiliar areas
Threatens to kill you or themselves
Denies abuse
Makes you doubt yourself or feel crazy
Gives you little or no privacy
Prevents you from working or attending school/events
Controls what you wear
If you find yourself in an abusive relationship, know you are not alone. To connect with supportive services, please call our crisis line at 651-227-8284.
Want to learn more about domestic violence? You can see our educational presentation topics here. To schedule a presentation on DV 101 for your school, workplace, or organization, click here.