MBIB, how on earth does anything to do with the EYES help with trauma? I'm fascinated to know...
I have also read that to fix this, they need Cognitive Behavioral Therapy.
UKS, be careful about encouraging me. I love to discuss what I know about this stuff but I'm not an expert, just an enthusiast.
I think the MLCer needs a complex of treatments and any one by itself may make it worse. CBT is used for treatment of trauma but I read that it's not effective up to 50% of the time. I know it didn't work for me. But I think it would be useful for the MLCer to treat other issues they usually have that are also related to childhood stress or trauma, things like passive aggressive behavior, conflict avoidance, low self esteem and accommodation / self-image issues.
EMDR and the EYES. They say the eyes are a window to the soul. I don't know if that's true but what I did learn in the neurobiology course I'm taking that I thought was very interesting is that looking into the eyes allows a doctor to directly view the brain because the retina is formed from neural tissue and is considered an extension of the brain. I don't know what that has to do with EMDR but it might be useful to keep in mind.
EMDR involves moving the eyes back and forth while trying to remember traumatic events. It was accidentally discovered that doing this allows these traumatic memories that often are not accessible using other methods to be retrieved and properly processed. They don't really know how or why it works but they believe it may simulate REM (Rapid Eye Movement) sleep, the time during which the brain is active and dreaming occurs.
I've been treated twice using EMDR. The first time was in the mid 90s for PTSD related to a car accident when we thought we were going to lose our youngest daughter. For 7 years I experienced anxiety, panic attacks, depression, and at times would wake up screaming. It was a pretty bad time. I was treated using AD meds, anti-anxiety meds, therapy including CBT, and nothing really helped. Finally, I was being treated by a Psychologist who taught at a nearby university and he said he was going to try something new that he didn't know a lot about but that they had been having a lot of success with. At that time it involved a bank of lights that would turn on and off and you would follow the lights with your eyes. It was amazing. After being treated with EMDR my problems almost completely disappeared. I would occasionally experience a little depression during October but otherwise I did well until BD 9 months ago. This time, after months of therapy didn't seem to be helping I requested a referral to a trauma specialist trained in EMDR.
So far we've only used EMDR once because so much seems to come up between sessions that it seems we spend most of each session trying to process recent activity. The one time we used EMDR was very interesting. We focused on an incident from my childhood when I almost drowned in a pond. It was only mildly bothersome but I couldn't remember much about it. I couldn't swim at the time and was in the shallow portion of the pond. I stepped in a hole and went under water. I was able to kick off, bob to the surface, yell for help, then I'd go back under. That's all I could remember.
Instead of the lights my therapist held up two fingers and moved them back and forth in front of my face. I followed them with my eyes while trying to remember the pond incident. Details slowly returned. By the time we finished I could see that the sky was blue, the sun was shining brightly, I could see the people laying on the beach, I could see my father running around the edge of the pond to get to me, and I could see my oldest brother swimming towards me and he was practically flying across the water. He was first to get to me. I could also remember them laying me on the beach and clearing the water from my lungs. The weird thing is that the bottom of the hole must have been soft because I could feel the mud squishing between my toes when I would push off. We did this at the end of the session and then I left. Another weird thing that happened was that for about the next hour memories from my past kept popping up like rapid fire, stuff totally unrelated to the pond incident. It was kind of neat at first but after a while I wished I could turn it off. It eventually faded away.
Later I talked with another of my brothers. We had never discussed this incident yet he remembered it and described it almost exactly as I had remembered it. In particular, he described our oldest brother as having practically flown across the pond. I mentioned the rapid fire memories to my therapist at the next session and she said that was normal and she suggested I get a notebook and journal those memories that pop up. I'm not sure if I could do that, though, because they were really coming fast.
And this concludes another episode of too weird not to be true. I hope I didn't take this too far off topic. If so, blame UKS, she encouraged it.