Fwiw I think you may have reached the stage where part of you realises certain things are true in your ‘new normal’ but another bit of your mind is trying to catch up and figure out how to turn that into action?
I want to say clearly before I say anything else that your feelings and wishes and frustrations are all completely normal and reasonable and understandable.
AndAnyone can only do their best with the situation as it is, no matter how we feel it should be.
What struck me in your earlier post was that your list was a whole bunch of stuff that you simply can’t control….no matter how reasonable your reactions and feelings are….what your h thinks or says, what happened twenty years ago, whether he comes or goes or tells you about it or listens to anything you say.
The MLC box as you called it.
And we step out of the box when we change our assumptions, which changes our expectations, which changes our reactions and actions.
You step out of his MLC box by doing less and differently, not more and the same.
I am also conscious that, at least for now, you have chosen to not take steps to end your marriage bc of financial reasons, the context of where you live and the impact on your kids’ future wellbeing. I am going to assume that is still true and no one here will judge you for that. We get it and different LBS in different situations make different decisions. If that changes of course our advice might change along with it, but right now I’m going to respond based on that assumption about your own goals.
So - and I apologise if this sounds a bit blunt - if you are not ready to end your marriage, then it sounds as if you need to learn a new way of living despite your h’s behaviour and one that repositions him to the outside edges of your life to reduce the damage, distress or risk he poses. Does that make sense?
How do you do that, based on many experiences here?
You step out of his MLC box.
You focus on other things and other people.
You accept the real practical limits of what you can control and what you cannot.
You keep an eye on your own emergency red lines that might cause you to change your goals and choices.
You let go of any expectation that your h will change his behaviour based on anything you do or say or want or feel….which means you say very little, ask very little and expect nothing much at all from him….which also keeps you out of falling back into the MLC box.
What does that look like?
Perhaps like this…
as long as I so not broach the topic of the OW or any of his other behaviours there is status quo maintained in the house, we live a quiet and separate lives. When I brought up the money and him not informing us , he spewed and screamed
And you might want to ask yourself, if you take this approach of trying to live a life beside but outside his MLC box, what the real benefit would be of having any conversation at all with him about what you want? And why you would expect any conversation to work differently than the last few you have tried? Which will probably take you towards thinking about what you really want vs what you need, why, what you can control and can’t, and how you might achieve some of what you and your kids need and want without involving him at all.
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg