On January 28 it will be 9 months I have had NO CONTACT with the ex.
After a 30+ year relationship.
I have never felt better emotionally in my LIFE! I know some here have been longer than that and some are just starting to try this technique. In my case IT WORKS.
This is not a punishment for them. It is done by YOU and for YOU to gain all of the "self's" back. ( or maybe for the first time)
Self Respect
Self Esteem
Self Love
Self WORTH
Happy New year..it could be a New Years resolution to at least try it. It might just save your sanity.
(((((Hugs everybody)))))