I sometimes feel that part of our role here is to model compassion until other LBS get the hang of self-compassion
and one of the basic blocks of self-compassion is noticing our own, or someone else’s, achievements no matter how small it might seem in normal life sometimes, isn’t it? Those small things can be really quite big steps in our own recovery. Along with changing how we talk about ourself to ourself to something honest but kinder
. I know that I needed a lot of kindness - and then self-kindness - after an extended life experience that was so very unkind.
Great that his contribution is not necessary.....perhaps it may even be a time to start considering changing some of those residual links to an xH if you feel ready and if it does not financially hurt you? Bc, you’re right, it may be a bit odd to maintain a joint account post-divorce? Tbh I think for most of us the real process of emotional detachment really kicks off post-divorce bc it reflects a factual reality of how life is.....and often those small residual parts of an old life helps us do detachment as we begin to experiment with feeling our own version of detachment. Imho same goes for those ‘windows’ into what he is doing via your SiL.....it creates a feeling of worry for you but as xyzcf said, and you know, there is nothing at all that you can do about his choices and your opinion of them is not likely to be giving you anything useful in your own life perhaps.
I do think it is possible to tuck away some feeling of love and compassion whilst also detaching from having any role to play in their life as it stands....but for many of us, that needs a bit of time, distance and perhaps not knowing what they are doing in their new life? It’s like breaking a habit, I think......small steps, bit by bit, replacing it with a new habit until the new habit feels more familiar, much like changing any other old habits that no longer serve us so well maybe
And it seems pretty reasonable to me that decades of an old way of doing things might take a good bit of time to chip away at, right?
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg